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PhoneStop vs Unpluq

A physical key for your distracting apps. The most deliberate unlock in the category, on a subscription.

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The short version

Buy Unpluq if you have already proved that you will tap through any software prompt, and you want per-app control that Brick's all-or-nothing puck does not give you. It is the better tool for a specific, named set of apps you would like to make genuinely difficult. Install PhoneStop instead if you have not measured your week yet, or if your honest complaint is the total rather than three particular apps — it is free, and a number may be the only intervention you need.

PhoneStop and Unpluq, side by side
PhoneStopUnpluq
PlatformsAndroidAndroid and iPhone, plus a physical tag
PriceFreeAround $79 for the Tag with a year included, then a subscription (around $35/year)
What it does when you hit the limitFull-screen stop, then a reset and a one-tap lockBlocked apps open only for the tag, or for a deliberate in-app barrier
Warns you before the limitYes — at roughly 60, 30 and 10 minutes leftNo
How it enforcesForeground service and a display-over-apps overlayA passive NFC tag plus the OS blocking APIs
Blocks individual appsNo — it budgets your whole screen timeYes
Account neededNoYes
Data leaves the phoneNo — the app holds no internet permissionAccount

How each app stops you

Unpluq and Brick share a thesis — make the undo physical — and split on granularity. Brick is all-or-nothing: bricked or not. Unpluq is fine-grained, with per-app rules, schedules and software barriers for when the tag is not to hand. If you want the hardware idea with real configuration behind it, Unpluq is the one that has it.

PhoneStop does not remove anything, so there is nothing to unlock and no key to carry. It assumes the common failure is not a decision you would defend but a session nobody ended, and it treats that with arithmetic: a budget, three warnings as it drains, and a full screen at zero with a lock button on it. Where Unpluq asks have you earned this app back, PhoneStop asks do you know how much of today is already gone.

A PhoneStop budget warning arriving on top of another app.
A warning notification at 30 minutes left
The PhoneStop over-limit takeover screen.
The full-screen stop, 57 minutes over budget

Where Unpluq is the better choice

Where PhoneStop is the better choice

What PhoneStop does at the limit

The whole product is three moments. Warnings arrive as the budget empties, inside whatever app you are in:

Then, at zero, the screen is taken over: a fifteen-second breath or twenty squats, and a button that locks the phone. If you genuinely need it, one tap extends the window and says so honestly, because an intervention you cannot escape is one you uninstall.

Disclosure: we make PhoneStop, so treat our own entry with the scepticism it deserves. Everything else here is written from public information and hands-on use; prices and platforms were checked in August 2026 and change often — check the vendor before you pay.

PhoneStop is a free Android app. Set a daily screen time budget, get warned before it runs out, and get stopped when it does.

Get it on Google PlaySee how PhoneStop works

Android. No account, no ads, no data leaves your phone. An iPhone version is coming soon.

Questions people ask

Does the Unpluq tag need a battery?

No. It is a passive NFC tag, so there is nothing to charge and nothing to pair. Your phone powers it for the moment it is held against it.

Is Unpluq a one-time cost?

No. The Tag is a one-time purchase that includes a year of the subscription, and the subscription renews after that. Without it the blocking stops.

Do I need hardware to control my screen time?

No — you need an undo that is inconvenient enough to interrupt the reach. Hardware buys that reliably. A budget that stops you and asks for twenty squats is a softer version of the same idea, and it is free.