Reduce your screen time
with a daily budget.

One budget for your whole phone. It counts down, warns you before it runs out, and stops you when it does.

Free · Android · no account

On iPhone? Get one email the day it lands.

Scroll to watch a day drain
PhoneStop · now
1 hour left
You have used 2 of your 3 hours today.
PhoneStop · now
30 minutes left
Half your budget is gone. A good moment to put it down.
PhoneStop · now
10 minutes left
Almost out for today.
PhoneStop
Notice the moment you reach for it.
LEFT TODAY
3h 00m
of 3h budget
PhoneStop full-screen takeover: time is up

Your whole phone, one budget. It counts down as you use it.

A budget that counts down

Set the screen time you want per day. One ring empties as you use your phone.

Warnings before you run out

At 60, 30 and 10 minutes left, a notification reaches you inside whatever app you are in.

A full-screen stop at zero

The phone takes the screen back. A breathing timer or a set of squats, then a one-tap lock.

A phone left on the sheets at night

The moment that matters

Stop phone
addiction

Get your time back.

Set one budget for your whole phone. Let it count down.

Get it on Google Play

On iPhone? Get one email the day it lands.

No account. No ads. Your screen time never leaves your phone. Free on Android. iPhone coming soon.No account. No ads. Your screen time never leaves your phone. Free on Android. iPhone coming soon.No account. No ads. Your screen time never leaves your phone. Free on Android. iPhone coming soon.No account. No ads. Your screen time never leaves your phone. Free on Android. iPhone coming soon.

Free on Android. No account.Free on Android.

Download the app