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AppBlock vs Freedom

Both are blockers you configure. AppBlock goes deep on one Android phone; Freedom goes wide across every device you own.

By , who built PhoneStop · · Read this page as Markdown

The short version

Choose AppBlock if Android is where the problem is and you want it locked down hard. Strict Mode, profiles, schedules, and a free tier that is genuinely usable.

Choose Freedom if the problem is spread across your devices. One session covers the laptop, the phone, the tablet and the browser at once, the thing AppBlock, living on one phone, cannot do. It is a subscription.

Depth on a single Android phone, or breadth across everything you sign into.

AppBlock and Freedom, side by side (Google Play ratings verified September 2026)
AppBlockFreedom
PlatformsAndroid, iPhoneiPhone, iPad, Android, Mac, Windows, Chrome
PriceUsable free tier; premium by month, year or a one-time paymentSubscription, with a lifetime option (around $100)
What it does when you hit the limitBlocks the profile's apps and sites, and Strict Mode refuses to be turned offBlocks the sites and apps on your list for the scheduled session
Warns you before the limitProfile start and end noticesSession start and end notices
How it enforcesUsage access, plus an accessibility service for websites and Strict ModeA local VPN profile to filter traffic, plus app blocking
Blocks individual appsYes — profiles, schedules, per app and per websiteYes — apps and websites, across your devices at once
Account neededOptionalYes
Data leaves the deviceOptional accountYes — account and cross-device sync
Google Play rating4.7 stars (240K)4.5 stars (8.1K)

How each one stops you

AppBlock enforces through usage access and an accessibility service, with Strict Mode as the hard stop that refuses to be disabled. It is deep, and it is local to the phone it runs on.

Freedom runs a local VPN profile plus app blocking and syncs the session across every device on your account. Its reach is the selling point; its per-phone enforcement is softer than a dedicated Android blocker's Strict Mode.

Where AppBlock wins

Where Freedom wins

Strict or synced, you are still maintaining a blocklist

AppBlock makes the block strict; Freedom makes it span devices. Both still ask you to build and maintain a list of what to block, and both are only ever as good as that list. The evening you lose is usually to the app that was not on it, the new one, the browser tab, the thing you did not think counted.

PhoneStop retires the list. One budget for the whole phone, spent down by every app equally, warned before it runs out and stopped when it is gone. No profiles to maintain, no strict mode to configure, free on Android with iPhone coming. It is built on the idea that the blocklist itself is the problem.

A PhoneStop budget warning arriving on top of another app.
A warning notification at 30 minutes left
The PhoneStop over-limit takeover screen.
The full-screen stop, 57 minutes over budget

Disclosure: we make PhoneStop, so treat our own entry with the scepticism it deserves. Everything else here is written from public information and hands-on use; prices and platforms were checked in September 2026 and change often, so check the vendor before you pay.

PhoneStop is a free Android app. Set a daily screen time budget, get warned before it runs out, and get stopped when it does.

Get it on Google PlaySee how PhoneStop works

Android. No account, no ads, no data leaves your phone. An iPhone version is coming soon.

Questions people ask

AppBlock or Freedom?

AppBlock for a hard lockdown on one Android phone; Freedom to cover a laptop, phone and browser from a single session. Different problems.

Is AppBlock enough on its own?

On Android, for locking down chosen apps, yes, Strict Mode is genuinely hard to defeat. It still only covers the apps you list, which is the limit of every blocker.

Which is free?

AppBlock has a real free tier. Freedom is a subscription with a lifetime option. Neither budgets your whole day the way PhoneStop does.