AppBlock vs Freedom
Both are blockers you configure. AppBlock goes deep on one Android phone; Freedom goes wide across every device you own.
By Ruslan Shchuchkin, who built PhoneStop · · Read this page as Markdown
The short version
Choose AppBlock if Android is where the problem is and you want it locked down hard. Strict Mode, profiles, schedules, and a free tier that is genuinely usable.
Choose Freedom if the problem is spread across your devices. One session covers the laptop, the phone, the tablet and the browser at once, the thing AppBlock, living on one phone, cannot do. It is a subscription.
Depth on a single Android phone, or breadth across everything you sign into.
| AppBlock | Freedom | |
|---|---|---|
| Platforms | Android, iPhone | iPhone, iPad, Android, Mac, Windows, Chrome |
| Price | Usable free tier; premium by month, year or a one-time payment | Subscription, with a lifetime option (around $100) |
| What it does when you hit the limit | Blocks the profile's apps and sites, and Strict Mode refuses to be turned off | Blocks the sites and apps on your list for the scheduled session |
| Warns you before the limit | Profile start and end notices | Session start and end notices |
| How it enforces | Usage access, plus an accessibility service for websites and Strict Mode | A local VPN profile to filter traffic, plus app blocking |
| Blocks individual apps | Yes — profiles, schedules, per app and per website | Yes — apps and websites, across your devices at once |
| Account needed | Optional | Yes |
| Data leaves the device | Optional account | Yes — account and cross-device sync |
| Google Play rating | 4.7 stars (240K) | 4.5 stars (8.1K) |
How each one stops you
AppBlock enforces through usage access and an accessibility service, with Strict Mode as the hard stop that refuses to be disabled. It is deep, and it is local to the phone it runs on.
Freedom runs a local VPN profile plus app blocking and syncs the session across every device on your account. Its reach is the selling point; its per-phone enforcement is softer than a dedicated Android blocker's Strict Mode.
Where AppBlock wins
- Strict Mode, a block you cannot switch off in a weak moment.
- A usable free tier, and a one-time option.
- Deep Android control: profiles, schedules, sites.
- No subscription required to get real use.
Where Freedom wins
- Every device from one session, laptop, phone, tablet, browser.
- A browser extension and desktop apps.
- One schedule instead of one per machine.
- The better fit for cross-device work.
Strict or synced, you are still maintaining a blocklist
AppBlock makes the block strict; Freedom makes it span devices. Both still ask you to build and maintain a list of what to block, and both are only ever as good as that list. The evening you lose is usually to the app that was not on it, the new one, the browser tab, the thing you did not think counted.
PhoneStop retires the list. One budget for the whole phone, spent down by every app equally, warned before it runs out and stopped when it is gone. No profiles to maintain, no strict mode to configure, free on Android with iPhone coming. It is built on the idea that the blocklist itself is the problem.


Disclosure: we make PhoneStop, so treat our own entry with the scepticism it deserves. Everything else here is written from public information and hands-on use; prices and platforms were checked in September 2026 and change often, so check the vendor before you pay.
PhoneStop is a free Android app. Set a daily screen time budget, get warned before it runs out, and get stopped when it does.
Android. No account, no ads, no data leaves your phone. An iPhone version is coming soon.
Questions people ask
AppBlock or Freedom?
AppBlock for a hard lockdown on one Android phone; Freedom to cover a laptop, phone and browser from a single session. Different problems.
Is AppBlock enough on its own?
On Android, for locking down chosen apps, yes, Strict Mode is genuinely hard to defeat. It still only covers the apps you list, which is the limit of every blocker.
Which is free?
AppBlock has a real free tier. Freedom is a subscription with a lifetime option. Neither budgets your whole day the way PhoneStop does.
